Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, CAP have 33.3 times more Vitamin B1, 41.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B6, 42.9 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 126 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, CAP have 30.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 20.8 times more Selenium, 103.6 times more Sodium and 44.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Baked Whole White Potatoes have similar amounts of Calcium and Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 1.8 times more Omega 3, 14.8 times more Omega 6, 4.1 times more Carbohydrate, 28.9 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.