Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 8.3 times more Vitamin B1, 20.5 times more Vitamin B2, 35.1 times more Vitamin B3, 3.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Valencia Oranges:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.7 times more Copper, 38.4 times more Iron, 9.3 times more Magnesium, 182.5 times more Manganese, 16.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 48 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 14.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.2 times more Energy, 6.3 times more Fat, 3.9 times more Omega 3, 19.5 times more Omega 6, 7 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.