Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6.2 times more Vitamin B1, 16.1 times more Vitamin B2, 23.4 times more Vitamin B3, 6.4 times more Vitamin B5, 13 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 16 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 4.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Canned Kidney Beans:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 25 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 15.6 times more Sodium and 13 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.2 times more Energy, 3.2 times more Fat, 8.1 times more Omega 6, 5.8 times more Carbohydrate, 12.1 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.