Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Vitamin C and 26.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 79.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 6.1 times more Copper, 1.5 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.7 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 5.7 times more Fat, 5.2 times more Saturated Fat, 13.6 times more Omega 6, 1.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.