Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 35.9 times more Vitamin A, 10.3 times more Vitamin B1, 15.7 times more Vitamin B2, 22.6 times more Vitamin B3, 12.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 591 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Navel Oranges:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.7 times more Copper, 26.9 times more Iron, 7.7 times more Magnesium, 11.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 239 times more Sodium and 36.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.4 times more Energy, 58 times more Fat, 58.8 times more Saturated Fat, 20.6 times more Omega 3, 105 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Sugars, 3.4 times more Fiber and 9.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.