Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 16.4 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Almonds:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Selenium and 341 times more Sodium than Almonds.
While Almonds contain 6.6 times more Calcium, 5.2 times more Copper, 4.7 times more Magnesium, 3 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 47 times more Omega 3, 3.8 times more Carbohydrate and 6.7 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 9.1 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.