Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 126.7 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 65.1 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Sunflower Seeds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.5 times more Iron, 1.6 times more Manganese and 42.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 4.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.9 times more Carbohydrate, 12.6 times more Sugars and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 32.2 times more Fat, 15.1 times more Saturated Fat, 31.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.