Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
Cereals ready-to-eat, POST Raisin Bran Cereal have 31.7 times more Vitamin A, 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B5 and 65.7 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Navel Oranges:
Cereals ready-to-eat, POST Raisin Bran Cereal have 10.3 times more Copper, 140.8 times more Iron, 15.3 times more Magnesium, 110.7 times more Manganese, 14.7 times more Phosphorus, 3.2 times more Potassium, more Selenium, 382 times more Sodium and 47.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 6.6 times more Energy, 10.7 times more Fat, 6.8 times more Omega 3, 32 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.