Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almonds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 6.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 45 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Almonds:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 4.4 times more Iron, 7.4 times more Selenium and 247 times more Sodium than Almonds.
While Almonds contain 6.9 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 38.3 times more Omega 3, 3.4 times more Carbohydrate and 5.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 7 times more Fat, 4.8 times more Saturated Fat, 6.2 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.