Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.1 times more Vitamin B3, 5.9 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Vitamin A, 7.2 times more Vitamin C, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Boiled Carrots:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.3 times more Calcium, 23.5 times more Copper, 48.2 times more Iron, 8.7 times more Magnesium, 8.4 times more Phosphorus, 1.6 times more Potassium, 43.4 times more Selenium, 4.3 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.6 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.8 times more Energy, 39.4 times more Fat, 26.7 times more Saturated Fat, 115 times more Omega 3, 22.8 times more Omega 6, 9 times more Carbohydrate, 7 times more Sugars, 3.1 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.