Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13.1 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.2 times more Vitamin B3, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 178.4 times more Vitamin C, 1.4 times more Vitamin E and 39.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.2 times more Copper, 22.5 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 12.2 times more Selenium, 7.5 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 11.1 times more Energy, 19.2 times more Fat, 7 times more Saturated Fat, 1.8 times more Omega 3, 40.5 times more Omega 6, 11.2 times more Carbohydrate, 14.2 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.