Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 20.2 times more Vitamin B3, 7.1 times more Vitamin B6, 42.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A, 20 times more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4 times more Calcium, 3.5 times more Copper, 53.8 times more Iron, 10.9 times more Magnesium, 14 times more Phosphorus, 2 times more Potassium, 80 times more Selenium and 8.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16.6 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 17 times more Energy, 62.9 times more Fat, 44 times more Saturated Fat, 52.5 times more Omega 3, 53.9 times more Omega 6, 13.2 times more Carbohydrate, 7.1 times more Sugars, 6.2 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.