Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 12.2 times more Vitamin A, 8.5 times more Vitamin B1, 6 times more Vitamin B2, 13.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 892 times more Vitamin C and 28.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.3 times more Copper, 38.4 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 12.8 times more Selenium, 7.2 times more Sodium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.9 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 11.5 times more Energy, 23.8 times more Fat, 9.6 times more Saturated Fat, 6.7 times more Omega 3, 61.6 times more Omega 6, 10.7 times more Carbohydrate, 10.3 times more Sugars, 4.3 times more Fiber and 3.5 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.