Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10.3 times more Vitamin B1, 15.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 649 times more Vitamin C, 2.3 times more Vitamin E and 70.6 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Copper, 41.8 times more Iron, 5.9 times more Magnesium, 16.7 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium, 11.3 times more Sodium and 4.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.5 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled and Drained Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10.3 times more Energy, 4.4 times more Fat, 4.3 times more Saturated Fat, 14.1 times more Omega 6, 11.2 times more Carbohydrate, 6.4 times more Sugars, 3.9 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.