Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seeds:
Cereals ready-to-eat, POST, GOLDEN CRISP have 277.3 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin C and 106.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seeds:
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Iron and 10.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.2 times more Calcium, 9 times more Copper, 5.5 times more Magnesium, 2.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Dried Sunflower Seed Kernels have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.5 times more Carbohydrate and 20.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 30.3 times more Fat, 22.3 times more Saturated Fat, 1.6 times more Omega 3, 41 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.