Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Broccoli:
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.8 times more Vitamin A, 22.2 times more Vitamin B1, 13 times more Vitamin B2, 33.5 times more Vitamin B3, 9.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C, 4.4 times more Vitamin E and 156.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Broccoli:
Cereals ready-to-eat, POST, GOLDEN CRISP have 3.3 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 30.4 times more Selenium, 2.3 times more Sodium and 12.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.7 times more Potassium and 63.8 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.9 times more Energy, 4.1 times more Fat, 11 times more Omega 6, 12.5 times more Carbohydrate, 38.6 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Omega 3 than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.