Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, POST Bran Flakes have 12.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin C and 2.3 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin B12 per 14 oz.
Comparing minerals per 14 ounces for POST Bran Flakes vs Cereals ready-to-eat, RALSTON CRISP RICE:
Cereals ready-to-eat, POST Bran Flakes have 8.8 times more Calcium, 3.4 times more Copper, 10 times more Magnesium, 4.6 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST Bran Flakes have 1.7 times more Fat, more Omega 3, 3.8 times more Omega 6, 1.5 times more Sugars, 26.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, POST Bran Flakes and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Energy, Saturated Fat and Carbohydrate per 14 oz.
Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.