Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.2 times more Vitamin B1, 1.6 times more Vitamin E and 3.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 45.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Tomatoes:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.1 times more Calcium, 1.4 times more Copper, 15 times more Iron, 3.6 times more Magnesium, 13.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 14.8 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.5 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Raw Ripe Red Tomatoes have similar amounts of Manganese per 14 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 25.9 times more Energy, 91.7 times more Fat, 100 times more Saturated Fat, 537.3 times more Omega 3, 86.6 times more Omega 6, 17 times more Carbohydrate, 6.9 times more Sugars, 7 times more Fiber and 12.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.