Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 44.9 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.5 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 28 times more Fat, more Saturated Fat and 2.5 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.