Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Carrots:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 1.3 times more Vitamin E and 9.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Boiled Carrots:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 9.6 times more Iron, 7.3 times more Magnesium, 9.1 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium and 15 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.7 times more Energy, 10.2 times more Fat, 9.8 times more Carbohydrate, 5.9 times more Sugars, 3.3 times more Fiber and 10.8 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.