Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4 times more Vitamin B1, 11.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 54.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Frozen Chopped Broccoli:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4 times more Iron, 4.1 times more Magnesium, 5.5 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.7 times more Sodium and 15.2 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14.3 times more Energy, 6.3 times more Fat, 16.9 times more Carbohydrate, 15 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.