Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Kidney Beans:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Canned Kidney Beans:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.8 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 21.1 times more Sodium and 13 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.4 times more Energy, 3.1 times more Fat, 5.6 times more Carbohydrate, 11 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.