Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 5.4 times more Vitamin B1, 14.1 times more Vitamin B2, 20.6 times more Vitamin B3, 11.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 13.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Canned Kidney Beans:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.8 times more Copper, 13 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium, 42.9 times more Selenium, 1.6 times more Sodium and 13.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 4.1 times more Energy, 3.1 times more Fat, 3 times more Saturated Fat, 8 times more Omega 6, 5.5 times more Carbohydrate, 17.9 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.