Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.1 times more Vitamin A, 38.4 times more Vitamin B1, 22.3 times more Vitamin B2, 58.3 times more Vitamin B3, 16.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin C, 20.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.7 times more Iron, 4.1 times more Selenium, 20.9 times more Sodium and 10.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 5.3 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled and Drained Broccoli have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11 times more Energy, 12.6 times more Carbohydrate, 33.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.