Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 22.7 times more Vitamin B1, 36.4 times more Vitamin B2, 30.4 times more Vitamin B3, 12.8 times more Vitamin B6, 47.6 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Carrots:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 11.3 times more Calcium, 100.9 times more Iron, 3.8 times more Magnesium, 5.9 times more Phosphorus, 8 times more Sodium and 73.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 82 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 12.7 times more Energy, 63.8 times more Fat, 55.3 times more Saturated Fat, 9.7 times more Carbohydrate, 10.2 times more Sugars, 1.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.