Lets compare vitamin content per 14 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Canned Kidney Beans:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 9.5 times more Vitamin B1, 19.4 times more Vitamin B2, 34.2 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin B12 and 33.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Canned Kidney Beans:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 25.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium and 14.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 148 times more Sodium and 17.7 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.2 times more Energy, 3.2 times more Fat, 2.8 times more Saturated Fat, 5.5 times more Carbohydrate, 10 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.