Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Roasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B3, 8 times more Vitamin B6, 14.8 times more Vitamin B9, 2.3 times more Vitamin C and 22.5 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Roasted Sunflower Seeds:
Cereals ready-to-eat, FAMILIA have 2.5 times more Calcium and 2.5 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.4 times more Iron, 3.4 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 2.8 times more Zinc than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, FAMILIA have 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.9 times more Fat, 7.3 times more Saturated Fat, 21.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.