Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, ALPEN have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B9, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 32.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Frozen Chopped Broccoli:
Cereals ready-to-eat, ALPEN have 2.6 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 7.4 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.4 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 13.5 times more Energy, 11.4 times more Fat, 11.3 times more Saturated Fat, 28.4 times more Omega 6, 15.8 times more Carbohydrate, 14.8 times more Sugars, 3 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.