Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs California Red Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 and 45 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs California Red Kidney Beans:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.2 times more Calcium and 56.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Magnesium and 4.6 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw California Red Kidney Beans have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.6 times more Fat and 33 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.