Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked White Potatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Baked White Potatoes:
Cereals, QUAKER, Quick Oats with Iron, Dry have 4.7 times more Calcium, 77.3 times more Iron, 10 times more Magnesium, 6.1 times more Phosphorus and 9.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 8 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 4 times more Energy, 45.8 times more Fat, 24 times more Saturated Fat, 3.2 times more Carbohydrate, 4.5 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.