Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 148.2 times more Vitamin B1, 34.8 times more Vitamin B2, 21.2 times more Vitamin B3, 22.3 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin E than Regular Beer.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 61.3 times more Calcium, 442 times more Iron, 19.8 times more Magnesium, 28.7 times more Phosphorus, 12.4 times more Potassium, 154.5 times more Sodium and 265 times more Zinc than Regular Beer.
While Regular Beer contains 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.4 times more Energy, more Fat, more Saturated Fat, 18.1 times more Carbohydrate, more Sugars, more Fiber and 35.9 times more Protein than Regular Beer.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Regular Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.