Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.8 times more Vitamin B1, 13.1 times more Vitamin B2, 25.5 times more Vitamin B3, 6 times more Vitamin B5, 15 times more Vitamin B6, 5.9 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin C and 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.9 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 12.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.3 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat, 11.4 times more Omega 6, 5.2 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.