Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 10.7 times more Vitamin B3, 11.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 74.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 8.2 times more Fat, 4 times more Saturated Fat, 2.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.