Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 15.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 11.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked White Potatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.2 times more Calcium, 6.6 times more Iron, 5.5 times more Magnesium, 6.3 times more Phosphorus and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 8.6 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4 times more Energy, 42 times more Fat, 27.8 times more Saturated Fat, 3.2 times more Carbohydrate, 4.7 times more Fiber and 7.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.