Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Calcium, 3.6 times more Iron, 5.5 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.4 times more Energy, 10.5 times more Fat, 7.9 times more Saturated Fat, 4.6 times more Carbohydrate, 2.3 times more Fiber and 3.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.