Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 14.3 times more Vitamin B1, 9.5 times more Vitamin B2, 24.6 times more Vitamin B3, 6.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 216.3 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.8 times more Calcium, 17.9 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus, 18.5 times more Sodium and 5.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Boiled and Drained Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 10.2 times more Energy, 14.9 times more Fat, 14.7 times more Saturated Fat, 9.7 times more Carbohydrate, 8.6 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.