Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more Vitamin B1 and 2.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 137.4 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 5.9 times more Calcium, 7.9 times more Iron and 399 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Magnesium, 10 times more Phosphorus, 7 times more Potassium and 8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.8 times more Fat, 2 times more Saturated Fat, 3.1 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.