Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16.7 times more Vitamin B1, 16 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Baked White Potatoes:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 41.3 times more Calcium, 46.9 times more Iron, 1.5 times more Phosphorus, 171 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 11.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Baked Whole White Potatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4 times more Energy, 37.6 times more Fat, 64.5 times more Saturated Fat, 3.5 times more Carbohydrate, 2.2 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.