Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 21.7 times more Vitamin B5, 48 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Sunflower Seeds:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.3 times more Iron, 25.2 times more Sodium and 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Copper, 54.2 times more Magnesium, 39.8 times more Manganese, 47.1 times more Phosphorus, 23.9 times more Potassium and 55.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.9 times more Energy, 105 times more Fat, 58.6 times more Saturated Fat, more Omega 3, 120.7 times more Omega 6, 1.3 times more Carbohydrate, 26.2 times more Sugars, 7.8 times more Fiber and 13.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.