Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Boiled Carrots:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Boiled Carrots:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.1 times more Calcium, 19.7 times more Iron and 3.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, 1.7 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.1 times more Energy, 2.2 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.5 times more Sugars and 2.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.