Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Broccoli:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 11 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Broccoli:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.4 times more Calcium, 9.2 times more Iron and 6.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Copper, 3.5 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 11.7 times more Potassium and 4.6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.2 times more Energy, 3.9 times more Omega 6 and 2.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 17 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.