Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Roasted Sunflower Seeds:
Dry Regular and Quick Oats Cereals have 4.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 1.4 times more Vitamin K than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Quick Oats vs Roasted Sunflower Seeds:
Dry Regular and Quick Oats Cereals have 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 4.3 times more Copper, 3 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium and 1.9 times more Zinc than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Regular and Quick Oats Cereals have 1.4 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.6 times more Fat, 4.7 times more Saturated Fat, 14.9 times more Omega 6, 2.8 times more Sugars and 1.5 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Dry Regular and Quick Oats Cereals as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.