Lets compare vitamin content per 14 ounces of Dry Quick Oats vs Prepared Fortified Instant Oats:
Dry Regular and Quick Oats Cereals have 1.8 times more Vitamin B1, 3.5 times more Vitamin B5, 6 times more Vitamin E and 5 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Quick Oats vs Prepared Fortified Instant Oats:
Dry Regular and Quick Oats Cereals have 6.5 times more Copper, 4.8 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 1.8 times more Calcium, 1.4 times more Iron, 73.4 times more Sodium and 7.8 times more Water than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 14 ounces:
Dry Regular and Quick Oats Cereals have 5.6 times more Energy, 4.8 times more Fat, 4.9 times more Saturated Fat, 8.3 times more Omega 3, 5.4 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Sugars, 5.9 times more Fiber and 5.5 times more Protein than Prepared Fortified Instant Oats.
Both Dry Regular and Quick Oats Cereals as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.