Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes in Juice with Salt:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 22 times more Vitamin A, 1.3 times more Vitamin B1, 13.6 times more Vitamin B2, 12.8 times more Vitamin B3, 7.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 1.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Tomatoes in Juice with Salt:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.1 times more Calcium, 5.8 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 37.9 times more Manganese, 18.9 times more Phosphorus, 1.5 times more Potassium, 9.1 times more Selenium, 3.8 times more Sodium and 19.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.1 times more Energy, 19.4 times more Fat, 22.6 times more Saturated Fat, 14 times more Omega 3, 16.9 times more Omega 6, 21.9 times more Carbohydrate, 9.9 times more Sugars, 4.2 times more Fiber and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.