Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 146.7 times more Vitamin A, 2.1 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 70.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seeds:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese and 48.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 2.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more Carbohydrate and 9.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.6 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6 and 2.2 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 14 oz.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.