Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.4 times more Vitamin B1, 14.7 times more Vitamin B2, 22.2 times more Vitamin B3, 6.4 times more Vitamin B5, 11.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Kidney Beans:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.9 times more Calcium, 2.2 times more Copper, 7.2 times more Iron, 3.4 times more Magnesium, 15.4 times more Manganese, 3.6 times more Phosphorus, 7.1 times more Selenium, 1.5 times more Sodium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.4 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 15.4 times more Omega 6, 5.2 times more Carbohydrate, 13.7 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.