Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Valencia Oranges:
Prepared Fortified Instant Oats have 10.8 times more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Prepared Fortified Instant Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Valencia Oranges:
Prepared Fortified Instant Oats have 2 times more Calcium, 1.8 times more Copper, 66.2 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 4.5 times more Phosphorus, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Potassium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Fortified Instant Oats have 1.4 times more Energy, 4.5 times more Fat, 9.3 times more Omega 6 and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 and 1.5 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both Prepared Fortified Instant Oats as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.