Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, maple and brown sugar, dry have more Vitamin A, 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 1.9 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Roasted Sunflower Seeds:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.7 times more Calcium, 2.7 times more Iron and 168.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.2 times more Carbohydrate and 11.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.5 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Omega 3, 21.2 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.