Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 62.9 times more Vitamin A, 12.3 times more Vitamin B1, 25.1 times more Vitamin B2, 41.6 times more Vitamin B3, 2.5 times more Vitamin B5, 24.4 times more Vitamin B6, 4.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Oranges:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.5 times more Calcium, 5.3 times more Copper, 103.6 times more Iron, 9 times more Magnesium, 91.9 times more Manganese, 21.8 times more Phosphorus, 2 times more Potassium, 33.6 times more Selenium, more Sodium and 24.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.6 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.2 times more Energy, 39.4 times more Fat, 51.9 times more Saturated Fat, 7.3 times more Omega 3, 86 times more Omega 6, 6.5 times more Carbohydrate, 3.2 times more Sugars, 3 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.