Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Broccoli:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 22.3 times more Vitamin A, 15.1 times more Vitamin B1, 8.6 times more Vitamin B2, 18.4 times more Vitamin B3, 8.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin C, 1.5 times more Vitamin E and 72.6 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Broccoli:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.5 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 10.9 times more Manganese, 4.6 times more Phosphorus, 6.7 times more Selenium, 15.3 times more Sodium and 4.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 14 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 11.4 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 31.6 times more Omega 6, 11.5 times more Carbohydrate, 17.8 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.